Beyond the Basic

You deserve better than the run of the mill training template. With our custom training block service, you will receive a 12-week training cycle built specifically for you, your goals, and your needs. We consider your training history, injury/medical history, equipment access, lifestyle needs, and more to create something that is truly built for you to be successful. Whether you’re looking to get strong for life or the platform, our custom training cycles are a great way to get a customized and comprehensive training experience.

How does it work?

  1. You’ll schedule a call time with one of our coaches. 

  2. You’ll receive a questionnaire in your inbox to fill out.

  3. You’ll receive a link to a Google Drive folder to upload videos so we can accurately assess your training, movements, and needs.

  4. You’ll have your hour-long video consult call to go over goals, needs, technique feedback, answer questions, and more.

  5. You’ll receive your training spreadsheet.

  6. You’ll get a 30 minute follow up video call 6 weeks in to reassess technique, tweak things as needed, and more.

What you’ll get:

  • Initial 1 hour consult call to go over needs, goals, technique assessment and feedback, and more!

  • A comprehensive training spreadsheet that includes your 12 week program as well as instructions on how to read and use your training program

  • A comprehensive warm up/mobility protocol

  • A 30 min follow up call at 6 weeks to reassess technique, make adjustments as needed, and more

  • A free copy of the Mindset Manual

  • An email with a call recap, tips for modifications, and any special topics you could use some assistance with (such as: training with chronic illness/neurodivergence/chronic pain, mindset work, and more)

Frequently Asked Questions

  • Anyone and everyone! As long as you have some gym and barbell experience, you can benefit from our Custom Training Blocks. Design a program to get strong for life or to hit big PRs on the platform - it is all about you!

  • You will receive your Custom Training Block within 7 days after your initial consult call. If this must be extended for any reason, your coach will communicate with you directly about extension.

  • That depends entirely on your goals and needs. Our Custom Training Cycles are truly customized so your training will be designed around your specific needs, schedule, equipment access, goals, etc.