Services Overview

Services Overview

Remote Coaching Services

REMOTE STRENGTH & FITNESS COACHING

1:1 remote coaching services. All services include custom programming, TrueCoach access, video & training review, 24hr feedback guarantee, meet & competition prep resources, and weekly check in.

Three Pricing Options:

  • $225 // 4 weeks

  • All Services + 30 Minute Monthly Coaching Call: $275 // 4 weeks

  • Sliding Scale Rate Available: $175 // 4 weeks

REMOTE NUTRITION COACHING

1:1 nutrition coaching. All services include custom plan, TrueCoach access, 24hr response guarantee, and weekly check in.

Two Pricing Options:

  • Nutrition-Only: $175 // 4 weeks

  • Nutrition + Strength Coaching Bundle: $375 // 4 weeks

CUSTOM TRAINING BLOCKS

12 week custom programming without 1:1 coaching. Includes initial 60 min consult call to go over goals, needs, program design, form & technique video review & 30 min six week follow-up call to check in on progress, review form & technique, and make adjustments as needed.

  • $275 for 12 weeks of programming

Workshops, Seminars, & In Person Coaching

  • 30-min technique sessions are available at The Weight Room in Richmond, VA on a limited basis. Please email to inquire!

  • Available for booking for seminars and workshops. Please email to inquire!

Book a free consultation